John McBride 30:00 row
6,466m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 124 |
June 28, 2019 05:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,466m | 2:19.1 | 130 | 746 | 21 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 26 |
| 12:00.0 | 1,301m | 2:18.3 | 132 | 754 | 21 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 16 |
| 24:00.0 | 1,264m | 2:22.4 | 121 | 717 | 22 |
| 30:00.0 | 1,322m | 2:16.1 | 139 | 777 | 21 |
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Workout Graph
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