John McBride 30:00 row
6,445m
Meters
30:00.0
Time
2:19.6
Pace
375
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 659 |
| Drag Factor | 164 |
June 30, 2019 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,445m | 2:19.6 | 129 | 742 | 22 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 12:00.0 | 1,184m | 2:32.0 | 100 | 642 | 21 |
| 18:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 24:00.0 | 1,306m | 2:17.8 | 134 | 760 | 22 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 23 |
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Workout Graph
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