John McBride 30:00 row
6,511
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 115 |
July 02, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,511 | 2:18.2 | 133 | 752 | 376 | 23 |
| 6:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 23 |
| 12:00.0 | 1,282 | 2:20.4 | 126 | 730 | 73 | 23 |
| 18:00.0 | 1,317 | 2:16.6 | 137 | 770 | 77 | 23 |
| 24:00.0 | 1,330 | 2:15.3 | 141 | 780 | 78 | 23 |
| 30:00.0 | 1,323 | 2:16.0 | 139 | 770 | 77 | 23 |
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Workout Graph
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