John McBride 10000m row
10,000
Meters
45:01.6
Time
2:15.0
Pace
591
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1110 |
| Drag Factor | 128 |
July 05, 2019 12:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 787 | 591 | 24 |
| 9:25.9 | 2,000 | 2:21.4 | 124 | 725 | 114 | 24 |
| 9:05.0 | 4,000 | 2:16.2 | 138 | 772 | 117 | 24 |
| 9:00.4 | 6,000 | 2:15.1 | 142 | 786 | 118 | 24 |
| 8:54.3 | 8,000 | 2:13.5 | 147 | 801 | 119 | 25 |
| 8:35.9 | 10,000 | 2:08.9 | 163 | 858 | 123 | 27 |
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Workout Graph
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