John McBride 30:00 row
6,478m
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 126 |
July 08, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,478m | 2:18.9 | 131 | 749 | 23 |
| 6:00.0 | 1,256m | 2:23.3 | 119 | 709 | 24 |
| 12:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 24:00.0 | 1,307m | 2:17.7 | 134 | 761 | 23 |
| 30:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
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Workout Graph
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