John McBride 30:00 row
6,570
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 124 |
July 09, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,570 | 2:16.9 | 136 | 768 | 382 | 23 |
| 6:00.0 | 1,281 | 2:20.5 | 126 | 734 | 73 | 26 |
| 12:00.0 | 1,310 | 2:17.4 | 135 | 764 | 76 | 23 |
| 18:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 23 |
| 24:00.0 | 1,331 | 2:15.2 | 142 | 787 | 78 | 22 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 784 | 78 | 23 |
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Workout Graph
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