John McBride 30:00 row
6,513m
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
July 10, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,513m | 2:18.1 | 133 | 756 | 22 |
| 6:00.0 | 1,254m | 2:23.5 | 118 | 707 | 23 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 23 |
| 30:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.