John McBride 30:00 row
6,513
Meters
30:00.0
Time
2:18.1
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 128 |
July 10, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,513 | 2:18.1 | 133 | 756 | 376 | 22 |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 707 | 70 | 23 |
| 12:00.0 | 1,295 | 2:18.9 | 130 | 748 | 74 | 22 |
| 18:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 22 |
| 24:00.0 | 1,311 | 2:17.2 | 135 | 765 | 76 | 23 |
| 30:00.0 | 1,346 | 2:13.7 | 146 | 803 | 80 | 24 |
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Workout Graph
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