John McBride 30:00 row
6,427m
Meters
30:00.0
Time
2:20.0
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 125 |
July 12, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,427m | 2:20.0 | 127 | 738 | 22 |
| 6:00.0 | 1,239m | 2:25.2 | 114 | 692 | 23 |
| 12:00.0 | 1,285m | 2:20.0 | 127 | 738 | 22 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
| 30:00.0 | 1,311m | 2:17.2 | 135 | 765 | 22 |
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Workout Graph
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