John McBride 30:00 row
6,608m
Meters
30:00.0
Time
2:16.1
Pace
386
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
July 16, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,608m | 2:16.1 | 139 | 776 | 23 |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 |
| 12:00.0 | 1,343m | 2:14.0 | 145 | 800 | 26 |
| 18:00.0 | 1,307m | 2:17.7 | 134 | 761 | 22 |
| 24:00.0 | 1,324m | 2:15.9 | 139 | 779 | 22 |
| 30:00.0 | 1,340m | 2:14.3 | 144 | 796 | 24 |
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Workout Graph
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