John McBride 30:00 row
6,460m
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 126 |
July 17, 2019 05:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,460m | 2:19.3 | 129 | 745 | 22 |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 24 |
| 12:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 18:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
| 24:00.0 | 1,304m | 2:18.0 | 133 | 757 | 22 |
| 30:00.0 | 1,310m | 2:17.4 | 135 | 764 | 22 |
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Workout Graph
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