John McBride 30:00 row
6,542m
Meters
30:00.0
Time
2:17.5
Pace
379
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 689 |
| Drag Factor | 126 |
July 18, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,542m | 2:17.5 | 134 | 762 | 23 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 23 |
| 18:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
| 24:00.0 | 1,318m | 2:16.5 | 137 | 772 | 22 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 23 |
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Workout Graph
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