John McBride 30:00 row
6,572m
Meters
30:00.0
Time
2:16.9
Pace
383
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 129 |
July 22, 2019 05:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,572m | 2:16.9 | 136 | 769 | 23 |
| 6:00.0 | 1,279m | 2:20.7 | 126 | 732 | 24 |
| 12:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 18:00.0 | 1,317m | 2:16.6 | 137 | 771 | 23 |
| 24:00.0 | 1,334m | 2:14.9 | 142 | 790 | 23 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 24 |
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Workout Graph
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