John McBride 30:00 row
6,652m
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 129 |
July 23, 2019 05:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,652m | 2:15.2 | 141 | 786 | 23 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
| 12:00.0 | 1,323m | 2:16.0 | 139 | 778 | 23 |
| 18:00.0 | 1,344m | 2:13.9 | 146 | 801 | 24 |
| 24:00.0 | 1,346m | 2:13.7 | 146 | 803 | 24 |
| 30:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 |
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Workout Graph
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