John McBride 30:00 row
6,411m
Meters
30:00.0
Time
2:20.3
Pace
366
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
July 24, 2019 05:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,411m | 2:20.3 | 127 | 735 | 22 |
| 6:00.0 | 1,261m | 2:22.7 | 120 | 714 | 24 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 22 |
| 18:00.0 | 1,283m | 2:20.2 | 127 | 736 | 21 |
| 24:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 24 |
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Workout Graph
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