John McBride 30:00 row
6,510m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
July 29, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,510m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 24 |
| 12:00.0 | 1,278m | 2:20.8 | 125 | 731 | 23 |
| 18:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 30:00.0 | 1,366m | 2:11.7 | 153 | 826 | 25 |
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Workout Graph
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