John McBride 30:00 row
6,510
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 129 |
July 29, 2019 05:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,510 | 2:18.2 | 132 | 752 | 376 | 23 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
| 12:00.0 | 1,278 | 2:20.8 | 125 | 730 | 73 | 23 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 750 | 75 | 23 |
| 24:00.0 | 1,309 | 2:17.5 | 135 | 760 | 76 | 23 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 820 | 82 | 25 |
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Workout Graph
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