John McBride 30:00 row
6,323m
Meters
30:00.0
Time
2:22.3
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
July 30, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,323m | 2:22.3 | 121 | 717 | 22 |
| 6:00.0 | 1,227m | 2:26.6 | 111 | 681 | 23 |
| 12:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 23 |
| 24:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
| 30:00.0 | 1,269m | 2:21.8 | 123 | 722 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.