John McBride 30:00 row
6,221m
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
July 31, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,221m | 2:24.6 | 116 | 697 | 22 |
| 6:00.0 | 1,187m | 2:31.6 | 100 | 645 | 23 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 23 |
| 18:00.0 | 1,260m | 2:22.8 | 120 | 713 | 22 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 |
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Workout Graph
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