John McBride 30:00 row
6,221
Meters
30:00.0
Time
2:24.6
Pace
346
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 130 |
July 31, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,221 | 2:24.6 | 116 | 692 | 346 | 22 |
| 6:00.0 | 1,187 | 2:31.6 | 100 | 640 | 64 | 23 |
| 12:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 710 | 71 | 22 |
| 24:00.0 | 1,272 | 2:21.5 | 124 | 720 | 72 | 23 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 710 | 71 | 22 |
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Workout Graph
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