John McBride 30:00 row
6,533
Meters
30:00.0
Time
2:17.7
Pace
377
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 133 |
August 05, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,533 | 2:17.7 | 134 | 760 | 377 | 23 |
| 6:00.0 | 1,275 | 2:21.1 | 124 | 728 | 72 | 24 |
| 12:00.0 | 1,301 | 2:18.3 | 132 | 754 | 75 | 22 |
| 18:00.0 | 1,305 | 2:17.9 | 133 | 759 | 75 | 23 |
| 24:00.0 | 1,320 | 2:16.3 | 138 | 775 | 77 | 23 |
| 30:00.0 | 1,332 | 2:15.1 | 142 | 788 | 78 | 23 |
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Workout Graph
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