John McBride 30:00 row
6,313m
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 114 |
August 07, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,313m | 2:22.5 | 121 | 715 | 23 |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 24 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 18:00.0 | 1,269m | 2:21.8 | 123 | 722 | 23 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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