John McBride 30:00 row
6,634m
Meters
30:00.0
Time
2:15.6
Pace
388
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 130 |
August 08, 2019 05:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,634m | 2:15.6 | 140 | 782 | 23 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 25 |
| 12:00.0 | 1,319m | 2:16.4 | 138 | 773 | 23 |
| 18:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 30:00.0 | 1,359m | 2:12.4 | 151 | 818 | 23 |
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Workout Graph
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