John McBride 23:52 row
5,020m
Meters
23:52.3
Time
2:22.6
Pace
286
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 125 |
August 09, 2019 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:52.3 | 5,020m | 2:22.6 | 121 | 714 | 23 |
| 6:00.0 | 1,255m | 2:23.4 | 119 | 708 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 18:00.0 | 1,294m | 2:19.1 | 130 | 747 | 23 |
| 23:52.3 | 1,174m | 2:30.0 | 104 | 656 | 22 |
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Workout Graph
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