John McBride 30:00 row
6,314m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 123 |
August 12, 2019 05:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,314m | 2:22.5 | 121 | 715 | 22 |
| 6:00.0 | 1,218m | 2:27.7 | 108 | 673 | 24 |
| 12:00.0 | 1,248m | 2:24.2 | 117 | 701 | 22 |
| 18:00.0 | 1,268m | 2:21.9 | 122 | 721 | 22 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 22 |
| 30:00.0 | 1,303m | 2:18.1 | 133 | 756 | 23 |
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Workout Graph
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