John McBride 15:08 row
3,064m
Meters
15:08.2
Time
2:28.2
Pace
169
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 329 |
| Drag Factor | 124 |
August 13, 2019 05:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:08.2 | 3,064m | 2:28.2 | 108 | 670 | 21 |
| 6:00.0 | 1,205m | 2:29.3 | 105 | 661 | 23 |
| 12:00.0 | 1,228m | 2:26.5 | 111 | 682 | 22 |
| 15:08.2 | 631m | 2:29.1 | 106 | 663 | 20 |
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Workout Graph
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