John McBride 30:00 row
6,511m
Meters
30:00.0
Time
2:18.2
Pace
376
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 127 |
August 15, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,511m | 2:18.2 | 133 | 756 | 23 |
| 6:00.0 | 1,285m | 2:20.0 | 127 | 738 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 18:00.0 | 1,299m | 2:18.5 | 132 | 752 | 23 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 |
| 30:00.0 | 1,328m | 2:15.5 | 141 | 783 | 23 |
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Workout Graph
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