John McBride 30:00 row
6,319m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 121 |
August 26, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,319m | 2:22.4 | 121 | 716 | 22 |
| 6:00.0 | 1,230m | 2:26.3 | 112 | 684 | 24 |
| 12:00.0 | 1,261m | 2:22.7 | 120 | 714 | 23 |
| 18:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
| 24:00.0 | 1,270m | 2:21.7 | 123 | 723 | 22 |
| 30:00.0 | 1,286m | 2:19.9 | 128 | 739 | 22 |
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Workout Graph
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