John McBride 30:00 row
6,794m
Meters
30:00.0
Time
2:12.4
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 686 |
| Drag Factor | 124 |
August 27, 2019 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,794m | 2:12.4 | 151 | 818 | 23 |
| 6:00.0 | 1,348m | 2:13.5 | 147 | 805 | 24 |
| 12:00.0 | 1,355m | 2:12.8 | 149 | 813 | 23 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 23 |
| 24:00.0 | 1,361m | 2:12.2 | 151 | 820 | 23 |
| 30:00.0 | 1,363m | 2:12.0 | 152 | 822 | 22 |
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Workout Graph
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