John McBride 30:00 row
6,380m
Meters
30:00.0
Time
2:21.0
Pace
363
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 153 |
August 28, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,380m | 2:21.0 | 125 | 729 | 22 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 23 |
| 12:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 |
| 18:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 23 |
| 30:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
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Workout Graph
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