John McBride 30:00 row
6,578m
Meters
30:00.0
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 127 |
August 30, 2019 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,578m | 2:16.8 | 137 | 770 | 22 |
| 6:00.0 | 1,292m | 2:19.3 | 129 | 745 | 23 |
| 12:00.0 | 1,308m | 2:17.6 | 134 | 762 | 23 |
| 18:00.0 | 1,328m | 2:15.5 | 141 | 783 | 22 |
| 24:00.0 | 1,330m | 2:15.3 | 141 | 785 | 22 |
| 30:00.0 | 1,320m | 2:16.3 | 138 | 775 | 23 |
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Workout Graph
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