John McBride 23:06 row
5,015m
Meters
23:06.3
Time
2:18.2
Pace
290
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 542 |
| Drag Factor | 126 |
August 31, 2019 04:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:06.3 | 5,015m | 2:18.2 | 133 | 756 | 23 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 12:00.0 | 1,317m | 2:16.6 | 137 | 771 | 24 |
| 18:00.0 | 1,313m | 2:17.0 | 136 | 767 | 23 |
| 23:06.3 | 1,097m | 2:19.6 | 129 | 742 | 23 |
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Workout Graph
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