John McBride 10000m row
10,000m
Meters
45:53.4
Time
2:17.6
Pace
581
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 131 |
September 03, 2019 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:53.4 | 10,000m | 2:17.6 | 134 | 761 | 22 |
| 9:12.0 | 2,000m | 2:18.0 | 133 | 758 | 24 |
| 9:07.3 | 4,000m | 2:16.8 | 137 | 770 | 23 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 23 |
| 9:13.0 | 8,000m | 2:18.2 | 132 | 755 | 22 |
| 9:11.3 | 10,000m | 2:17.8 | 134 | 760 | 22 |
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Workout Graph
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