John McBride 30:00 row
6,307m
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 130 |
September 05, 2019 05:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,307m | 2:22.6 | 120 | 714 | 22 |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 24 |
| 12:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 |
| 18:00.0 | 1,265m | 2:22.2 | 121 | 718 | 22 |
| 24:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
| 30:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.