John McBride 30:00 row
6,464m
Meters
30:00.0
Time
2:19.2
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 131 |
September 06, 2019 06:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,464m | 2:19.2 | 130 | 746 | 22 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 12:00.0 | 1,298m | 2:18.6 | 131 | 751 | 23 |
| 18:00.0 | 1,296m | 2:18.8 | 131 | 749 | 22 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 22 |
| 30:00.0 | 1,296m | 2:18.8 | 131 | 749 | 23 |
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Workout Graph
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