John McBride 30:00 row
6,508m
Meters
30:00.0
Time
2:18.2
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
| Drag Factor | 130 |
September 08, 2019 05:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,508m | 2:18.2 | 132 | 755 | 23 |
| 6:00.0 | 1,289m | 2:19.6 | 129 | 742 | 24 |
| 12:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 18:00.0 | 1,302m | 2:18.2 | 132 | 755 | 23 |
| 24:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 |
| 30:00.0 | 1,318m | 2:16.5 | 137 | 772 | 23 |
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Workout Graph
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