John McBride 15:11 row
3,100m
Meters
15:11.1
Time
2:26.9
Pace
172
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 345 |
| Drag Factor | 123 |
September 20, 2019 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:11.1 | 3,100m | 2:26.9 | 110 | 679 | 22 |
| 6:00.0 | 1,217m | 2:27.9 | 108 | 672 | 24 |
| 12:00.0 | 1,238m | 2:25.3 | 114 | 691 | 22 |
| 15:11.1 | 646m | 2:27.9 | 108 | 672 | 22 |
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Workout Graph
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