John McBride 30:00 row
6,527m
Meters
30:00.0
Time
2:17.8
Pace
378
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 125 |
September 23, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,527m | 2:17.8 | 134 | 759 | 23 |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 |
| 12:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 24:00.0 | 1,314m | 2:16.9 | 136 | 768 | 23 |
| 30:00.0 | 1,374m | 2:11.0 | 156 | 835 | 25 |
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Workout Graph
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