John McBride 30:00 row
6,339m
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 23 |
| Stroke Count | 685 |
| Drag Factor | 124 |
September 27, 2019 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,339m | 2:21.9 | 122 | 720 | 23 |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 25 |
| 12:00.0 | 1,275m | 2:21.1 | 124 | 728 | 23 |
| 18:00.0 | 1,270m | 2:21.7 | 123 | 723 | 23 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 1,274m | 2:21.2 | 124 | 727 | 22 |
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Workout Graph
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