John McBride 30:00 row
6,469m
Meters
30:00.0
Time
2:19.1
Pace
372
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 126 |
September 30, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,469m | 2:19.1 | 130 | 747 | 22 |
| 6:00.0 | 1,278m | 2:20.8 | 125 | 731 | 24 |
| 12:00.0 | 1,292m | 2:19.3 | 129 | 745 | 22 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 22 |
| 24:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
| 30:00.0 | 1,299m | 2:18.5 | 132 | 752 | 22 |
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Workout Graph
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