John McBride 30:00 row
6,317m
Meters
30:00.0
Time
2:22.4
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 125 |
October 02, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,317m | 2:22.4 | 121 | 716 | 22 |
| 6:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 22 |
| 18:00.0 | 1,266m | 2:22.1 | 122 | 719 | 22 |
| 24:00.0 | 1,280m | 2:20.6 | 126 | 733 | 22 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 22 |
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Workout Graph
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