John McBride 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 667 |
| Drag Factor | 126 |
October 03, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 23 |
| 12:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 22 |
| 30:00.0 | 1,285m | 2:20.0 | 127 | 738 | 23 |
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Workout Graph
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