John McBride 30:00 row
6,467m
Meters
30:00.0
Time
2:19.1
Pace
371
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
| Drag Factor | 133 |
October 11, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,467m | 2:19.1 | 130 | 746 | 22 |
| 6:00.0 | 1,296m | 2:18.8 | 131 | 749 | 24 |
| 12:00.0 | 1,287m | 2:19.8 | 128 | 740 | 22 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 22 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 22 |
| 30:00.0 | 1,300m | 2:18.4 | 132 | 753 | 22 |
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Workout Graph
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