John McBride 30:00 row
6,709m
Meters
30:00.0
Time
2:14.1
Pace
399
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 128 |
October 15, 2019 05:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,709m | 2:14.1 | 145 | 798 | 25 |
| 6:00.0 | 1,318m | 2:16.5 | 137 | 772 | 27 |
| 12:00.0 | 1,326m | 2:15.7 | 140 | 781 | 26 |
| 18:00.0 | 1,343m | 2:14.0 | 145 | 800 | 25 |
| 24:00.0 | 1,352m | 2:13.1 | 148 | 810 | 25 |
| 30:00.0 | 1,370m | 2:11.3 | 154 | 831 | 25 |
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Workout Graph
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