John McBride 30:00 row
6,455m
Meters
30:00.0
Time
2:19.4
Pace
370
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 125 |
October 18, 2019 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,455m | 2:19.4 | 129 | 744 | 23 |
| 6:00.0 | 1,301m | 2:18.3 | 132 | 754 | 26 |
| 12:00.0 | 1,283m | 2:20.2 | 127 | 736 | 24 |
| 18:00.0 | 1,289m | 2:19.6 | 129 | 742 | 23 |
| 24:00.0 | 1,295m | 2:18.9 | 130 | 748 | 23 |
| 30:00.0 | 1,288m | 2:19.7 | 128 | 741 | 23 |
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Workout Graph
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