John McBride 30:00 row
6,163m
Meters
30:00.0
Time
2:26.0
Pace
341
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 126 |
October 21, 2019 05:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,163m | 2:26.0 | 112 | 686 | 22 |
| 6:00.0 | 1,211m | 2:28.6 | 107 | 666 | 24 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 18:00.0 | 1,234m | 2:25.8 | 113 | 688 | 22 |
| 24:00.0 | 1,250m | 2:24.0 | 117 | 703 | 22 |
| 30:00.0 | 1,247m | 2:24.3 | 116 | 700 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.