John McBride 30:00 row
6,310m
Meters
30:00.0
Time
2:22.6
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 127 |
October 22, 2019 05:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,310m | 2:22.6 | 121 | 715 | 22 |
| 6:00.0 | 1,226m | 2:26.8 | 111 | 680 | 24 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 18:00.0 | 1,271m | 2:21.6 | 123 | 724 | 22 |
| 24:00.0 | 1,279m | 2:20.7 | 126 | 732 | 22 |
| 30:00.0 | 1,284m | 2:20.1 | 127 | 737 | 23 |
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Workout Graph
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