John McBride 30:00 row
6,315m
Meters
30:00.0
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 126 |
October 25, 2019 05:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,315m | 2:22.5 | 121 | 716 | 23 |
| 6:00.0 | 1,237m | 2:25.5 | 114 | 690 | 24 |
| 12:00.0 | 1,249m | 2:24.1 | 117 | 702 | 23 |
| 18:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 24:00.0 | 1,272m | 2:21.5 | 124 | 725 | 23 |
| 30:00.0 | 1,282m | 2:20.4 | 126 | 735 | 23 |
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Workout Graph
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