John McBride 30:00 row
6,111m
Meters
30:00.0
Time
2:27.2
Pace
336
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 22 |
| Stroke Count | 670 |
| Drag Factor | 114 |
January 21, 2020 04:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,111m | 2:27.2 | 110 | 677 | 22 |
| 6:00.0 | 1,220m | 2:27.5 | 109 | 675 | 24 |
| 12:00.0 | 1,222m | 2:27.2 | 110 | 676 | 22 |
| 18:00.0 | 1,226m | 2:26.8 | 111 | 680 | 21 |
| 24:00.0 | 1,213m | 2:28.3 | 107 | 668 | 21 |
| 30:00.0 | 1,231m | 2:26.2 | 112 | 685 | 23 |
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Workout Graph
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