John McBride 15:14 row
3,033m
Meters
15:14.5
Time
2:30.7
Pace
165
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 114 |
January 22, 2020 05:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:14.5 | 3,033m | 2:30.7 | 102 | 651 | 23 |
| 6:00.0 | 1,182m | 2:32.2 | 99 | 641 | 24 |
| 12:00.0 | 1,206m | 2:29.2 | 105 | 662 | 23 |
| 15:14.5 | 645m | 2:30.7 | 102 | 651 | 23 |
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