John McBride 30:00 row
6,121
Meters
30:00.0
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 23 |
| Stroke Count | 696 |
| Drag Factor | 115 |
January 27, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,121 | 2:27.0 | 110 | 674 | 337 | 23 |
| 6:00.0 | 1,207 | 2:29.1 | 106 | 660 | 66 | 24 |
| 12:00.0 | 1,208 | 2:29.0 | 106 | 660 | 66 | 23 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 23 |
| 24:00.0 | 1,237 | 2:25.5 | 114 | 690 | 69 | 23 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 690 | 69 | 23 |
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Workout Graph
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