John McBride 30:00 row
6,009m
Meters
30:00.0
Time
2:29.7
Pace
328
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 114 |
January 28, 2020 05:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,009m | 2:29.7 | 104 | 658 | 22 |
| 6:00.0 | 1,162m | 2:34.9 | 94 | 624 | 23 |
| 12:00.0 | 1,164m | 2:34.6 | 95 | 625 | 22 |
| 18:00.0 | 1,194m | 2:30.7 | 102 | 651 | 22 |
| 24:00.0 | 1,199m | 2:30.1 | 103 | 656 | 21 |
| 30:00.0 | 1,290m | 2:19.5 | 129 | 743 | 26 |
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Workout Graph
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