John McBride 30:00 row
6,256m
Meters
30:00.0
Time
2:23.8
Pace
349
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 111 |
February 03, 2020 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,256m | 2:23.8 | 118 | 704 | 23 |
| 6:00.0 | 1,207m | 2:29.1 | 106 | 663 | 25 |
| 12:00.0 | 1,236m | 2:25.6 | 113 | 690 | 24 |
| 18:00.0 | 1,264m | 2:22.4 | 121 | 717 | 23 |
| 24:00.0 | 1,276m | 2:21.0 | 125 | 729 | 23 |
| 30:00.0 | 1,273m | 2:21.3 | 124 | 726 | 23 |
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Workout Graph
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